A preliminary workout

Keep fit! Part 1

I have lost 6 pounds in 2 weeks. This progressive approach to fitness and weight loss for the reduction of high blood pressure and high scale readings is working. This is only the start of a very preliminary exercise routine. NOTE: hydrate and rest when required... it pays!

Warm-up - Treadmill set to 2.6 for 15-20 minutes
Squats - 3 sets of 12 with 1 minute breaks between sets
Back Extensions - 3 sets of 8 with 1 minute breaks between sets
Side Bends - 3 sets of 8 (10 pounds each arm, one arm at a time)
Bicep Curls - 3 sets of 10 (10 pounds each arm, one arm at a time)
Shoulder Press (sitting) - 3 sets of 10 (15 pounds per arm)

This should take a little over 60 minutes and has worked your cardiovascular system, back, arms (biceps & shoulders), legs, glutes, thighs, and obliques. Stretch out your calves, back, and hamstrings when finished and you'll walk out of the gym the same way you walked into the gym.

Happy fitness.

Paul