Fitness Program Progression

Add some great exercises

( Warm-up at 2.6-3.0 on a treadmill )

1) leg extensions (quads) - 3 sets of 12
2) leg curls (hamstrings) - 3 sets of 12
3) lat pull down - 3 sets of 12
4) chest fly - 3 sets of 12
5) rear deltoid fly - 3 sets of 12 (for upper back and back of the shoulders)

It felt good to work on legs, lats, chest and shoulders.

I sure do feel it :)

Stay healthy - stay fit.

Paul